The quality of sleep that you get each night largely depends on the quality of your mattress. If your mattress is lumpy, sagging in spots, old, stained, or even ripped, it will compromise the quality of your beauty sleep. Whether you like it or not, your mattress has a limited lifespan and will eventually need to be replaced. Most mattress brands recommend that you rotate or flip the bed anywhere from once every three months to once a year. But even with regular flipping, you

You may not buy a new mattress very often, but when you do, you've got a big choice to make: do you go with your local brick-and-mortar mattress store or a "bed-in-a-box" online retailer? In this post, we will outline the benefits of visiting mattress stores rather than ordering from a trendy e-commerce mattress brand. Try Before You Buy Sure, mattresses have standardized dimensions; for instance, a Queen mattress is 60 inches by 80 inches. But there really is no one-size-fit

We all know the basics of owning a mattress. For example, it's generally recommended that you rotate or flip your mattress anywhere from once every three months to once a year. We all know that we should generally replace a mattress periodically in order to ensure that you're sleeping on a mattress that is not over-worn. Additionally, it should go without saying that spending a bit more on a mattress that is better for you, like a Tempurpedic mattress, is worth it. But the qu

A growing body of research continues to link getting enough sleep to overall human health. From weight loss benefits to improving memory to boosting your immune system, there are plenty of positives that come with getting adequate sleep. The quality of your sleep may come down to one critical factor: your mattress. Your mattress can significantly impact your health and ability to have a good night's sleep. A poll by the National Sleep Foundation found out that 92% of responde

Poor sleep is more than just annoying. It can actually be physically harmful, as well. Not getting enough sleep -- or not getting enough uninterrupted sleep -- is a problem for many Americans. Even if you do manage to get eight hours of sleep a night, you probably won't feel very rested if you wake up frequently. This can lead to issues with focusing at work and while with your family; you might even struggle with operating heavy equipment or driving in a safe manner. The exh

Mattresses seem like the types of items that will last us forever, but the reality is that they do not. Though there are ways to maintain your mattresses and prolong their wear-time to a certain degree, perhaps through rotating or flipping it anywhere from once every three months to once a year, nothing will make your mattress a permanent fixture. Mattresses absorb a lot: sweat, skin, and dust, to name a few. And we tend to not clean our mattresses, instead layering them with